Adult Fitness Classes & Programs

Water Aerobics
wateraerobics.jpg
Dates                            Days                                Time
March 5 - Sept. 28          Mon, Wed, Fri                 11 AM - 12 PM

Fees: $35/month or $7/class
 
Register online at recpro.southmiamifl.gov. For more information, please e-mail us at parks@southmiamifl.gov



Ed's Boot Camp
bootcamp.jpg
These classes are designed to to give you a complete workout whether you're trying to get in shape, stay in shape, or improve your athletic performance.  Ed's Boot Camp delivers results by targeting specific areas, including hips, abs, thighs, and arms.  Classes are held at the Gibson-Bethel Community Center.
 
For more information, please email edsbootcamp@gmail.com or register online at recpro.southmiamifl.gov


Yoga Flow
yoga class
Vinyasa (translates to “flowing with breath”) is a dynamic style of yoga which joins physical postures, with breathing. Flow class is designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, back bending, arm balancing, and a strong focus on the power of breath awareness. Class takes place in the Multipurpose Room at Gibson-Bethel Community Center at 6 AM, Monday, Wednesday, Friday.
Click here to view the informational flyer. 


Jazzercise
jazzercise.jpg
This dance aerobics class combines 45 minutes of cardio training and 15 minutes of core/weight resistance training. Choreographed routines concentrate on low impact exercises and techniques. Classes are held at the Gibson-Bethel Community Center.

Fee: $45/monthly/participant

Contact Cathie Noe at (305) 666-5457